The Young Minds Parents’ Helpline offers free confidential online and telephone support and they can be contacted free on 0808 802554 (Mon-Fri 9.30am – 4.00pm)

www.youngminds.org.uk or email: parents@youngminds.org.uk

Family Lives is a national charity providing help and support and is available 7 days a week.  You can live chat with a trained support worker www.familylives.org.uk or contact them free on 0808 8002222.